Postures (Asana)

Asana (postures) are most people’s introduction to the world of yoga. I have been practicing asana since 1993 and I am one of the few UK teachers authorised to teach the Ashtanga yoga asana series by Sri K.Pattabhi Jois, the principle teacher of this method of yoga.

Whether you are a complete beginner looking to take the first steps on the path of yoga and want to learn the basics, or an advanced practitioner with years of experience, I can offer you high quality instruction tailored to meet your unique requirements.

Why spend time, effort and money struggling attending group classes where you will receive little or no attention from the instructor when you can benefit from the full attention and experience of an experienced teacher?

From your first class I will teach you the Mysore-style Ashtanga yoga asana practice which you will be able to practice confidently and safely at home and maximise the benefits and enjoyment that you receive from your yoga practice in between our sessions.