corporate yoga lessons in london

Alice Taylor-Rugman Private corporate yoga classes in London gomukhasana pose

Lower back pain and stress and the two biggest reasons for absenteeism in the U.K. Corporate yoga and wellbeing classes in the workplace can help tackle this, by improving productivity, alleviate pain and reducing stress for employees.

Bad backs cost the UK 31 million days of work in 2013 according to the Office for National Statistics, with 80 per cent of the population likely to suffer from back pain at some point in their lives.

The cost of back pain to the exchequer is estimated to be in the region of £5 billion per annum.The costs of back pain alone account for 20% of the UK's total health expenditure. 

Workplace yoga and wellbeing classes have been shown to improve wellbeing, increase afternoon productivity and can help alleviate back pain and reduce stress.

Companies such as Nike, HBO, Forbes, and Apple all offer on-site yoga classes for their employees. A recent Harvard study demonstrated that for every $1 a company spent on improving the health and wellbeing of their employees, their bottom line increased by $3.

We work with organisations of all sizes to develop tailor made yoga and wellbeing programmes that deliver actual results. Sessions include a combination of mindfulness, yoga postures, and breath work, and are accessible for people of all levels. Sessions can be delivered as half-day workshops or as an ongoing programme of weekly classes. We provide all the equipment needed for any session.

Contact Charlie on 07952 153907 for more information on how we can deliver a workplace yoga and wellness programme for your organisation.