corporate yoga lessons in london
Lower back pain and stress and the two biggest reasons for absenteeism in the U.K. Corporate yoga and wellbeing classes in the workplace can help tackle this, by improving productivity, alleviate pain and reducing stress for employees.
Bad backs cost the UK 31 million days of work in 2013 according to the Office for National Statistics, with 80 per cent of the population likely to suffer from back pain at some point in their lives.
Companies such as Nike, HBO, Forbes, and Apple all offer on-site yoga classes for their employees. A recent Harvard study demonstrated that for every $1 a company spent on improving the health and wellbeing of their employees, their bottom line increased by $3.
We work with organisations of all sizes to develop tailor made yoga and wellbeing programmes that deliver actual results. Sessions include a combination of mindfulness, yoga postures, and breath work, and are accessible for people of all levels. Sessions can be delivered as half-day workshops or as an ongoing programme of weekly classes. We provide all the equipment needed for any session.