pranayama lessons in london
Correct breathing can have a huge impact on your health, improve your fitness, and transform your physical and mental wellbeing.
Are you breathing correctly? Read this guide to find out how to check.
Yoga breathing, also known as pranayama, can help you to be your best self.
Breathing inefficiently can contribute to a variety of physical and mental conditions including depression, panic attacks, poor digestion and insomnia as well as a host of other ailments. By learning to breathe correctly, you can:
- Maintain good mental and physical health
- Develop your athletic performance
- Improve concentration
- Reduce your stress levels
- Boost your immunity to infections and illnesses
In just one private session, you will learn some simple and effective techniques to assess and correct your own breathing, to cultivate greater sensitivity to your breathing, and to develop your breathing capacity.
Yoga & Pranayama
Yoga practitioners have been focusing their attention on the breath for thousands of years - reaping the benefits of deep concentration and relaxation that good breathing techniques promote.
Pranayama will teach you how to breathe consciously, correctly and efficiently and will help to calm your mind, expand your cardio-vascular fitness and can, with patient practice, help the symptoms of asthma and other respiratory disorders. It is an essential accompaniment to your existing asana-based yoga practice, helping you to develop a rounded yoga practice and preparing yourself for meditation.
We are some of the only yoga teachers in London to offer private pranayama classes. Drawing on 20 years’ practical, daily experience we can quickly assess your breathing patterns and teach you simple to follow techniques to promote good breathing, leaving you to experience the effects immediately.
Contact us now to discover how we can help you.