pranayama breathing Classes in london
Correct breathing can have a huge impact on your health, improving your fitness, and transforming your physical and mental wellbeing. In just one private pranayama breathing class we can teach you simple and effective techniques to enhance the way that you breathe.
Breathing inefficiently can contribute to a variety of physical and mental conditions including depression, panic attacks, poor digestion and insomnia as well as a host of other ailments. By learning to breathe correctly, you can:
Maintain good mental and physical health
Develop your athletic performance
Reduce your stress levels
Boost your immunity to infections and illnesses
Want to know if you are you breathing correctly? Read this free guide to find out how to check.
In just one private session, you will learn some tried and tested techniques to assess and correct your own breathing, allowing you to cultivate greater sensitivity to your breathing, and to develop your breathing capacity.
Yoga & Pranayama
Yoga practitioners have been focusing their attention on the breath for thousands of years - reaping the benefits of deep concentration and relaxation that good breathing techniques promote.
Pranayama will teach you how to breathe consciously, correctly and efficiently and will help to calm your mind, expand your cardio-vascular fitness and can, with patient practice, help the symptoms of asthma and other respiratory disorders. It is an essential accompaniment to your existing asana-based yoga practice, helping you to develop a rounded yoga practice and preparing yourself for meditation.
We are some of the only yoga teachers in London to offer private pranayama classes. Drawing on 20 years’ practical, daily experience we can quickly assess your breathing patterns and teach you simple to follow techniques to promote good breathing, leaving you to experience the effects immediately.
Contact us now on 07952 153907 to find out how you can start
getting the benefits of a regular pranayama practice.