private ashtanga yoga classes in london
Ashtanga Yoga is a traditional Indian yoga practice popularised in the West by K. Pattabhi Jois. The practice is easy to learn and is suitable for people who are looking for a physically challenging yoga practice.
Private Ashtanga Yoga lessons are the best way to learn this style of yoga quickly and effectively.
Why learn ashtanga Yoga privately?
Your private yoga lesson is dedicated to your individual practice. We will work together to create a programme targeting your specific goals and aims.
Ashtanga Yoga is is a highly structured vinyasa-style class. There are six Ashtanga asana series and each student must master every pose of the first series before moving onto the second series. Ashtanga Yoga came to the west through students of Sri Pattabi Jois, who passed away in 2009 after establishing his yoga center in Mysore, India.
The first series begins with ten sun salutations (five A and five B), continues with a series of standing poses done on each side, and finishes with a set of inversions and seated poses, which are linked by a vinyasa sequence.
Charlie and Alice are both directly authorised by Sri. K. Pattabhi Jois to pass on the Ashtanga Yoga method that he popularised in the west.
Call Charlie now on 07952 153907 to find out more about booking a private lesson.